Frequently asked questions
Everything you need to know before we start
What is coaching?
Coaching is a creative partnership that helps you get clear on what you want, recognise what's holding you back, and move forward in a more meaningful way toward your goals.
Who is coaching for?
It's for people who want to grow personally or professionally, make clearer decisions, overcome obstacles, and move forward with more stability and direction.
What's the difference between Life Coaching and Business Coaching?
Life Coaching focuses more on personal life, self-awareness, balance, goals and change. Business Coaching focuses more on professional development, leadership, decision-making, organisation and communication.
Is coaching the same as psychotherapy?
No. Coaching does not replace psychotherapy or any other form of mental health support. It focuses mainly on the present, on goals, choices and next steps.
What can you expect from working together?
You can expect a meaningful, supportive and focused way of working that helps you organise your thinking, clarify priorities, see your options more clearly, and move forward with practical steps.
Is coaching right for me if I feel stuck?
Yes. Very often people turn to coaching precisely because they feel stuck or confused.
How do the sessions work?
All sessions take place online, so you can take part from anywhere in Greece, with no need to travel.